Dialogue that moves you

Services

We specialise in effective evidence-based approaches to treat anxiety, depression, PTSD, OCD, panic attacks, phobias, social anxiety and health anxiety.

We use CBT and psychotherapy to help people deal with anger, abuse, addictions, bereavement, change,  issues around identity, perfectionism,  self-esteem, sexuality, relationship problems, and work related stress.

Expertise

Jayne originally comes from Ireland and has worked in Psychology for 15 years.  She has worked as a Counselling Psychologist in the National Health Service and in private practice for 7 years.  She has recently completed a PG Diploma in CBT accredited with the BABCP.

Prior to this she practiced as a Chartered Occupational Psychologist for 15 years across consultancy and in-house roles in Ireland and the UK.

East London Location

We are based in East London, close to Old Street, Shoreditch High Street and Liverpool Street.  We are within easy reach of various London Underground stations and busy bus routes.

We also offer online CBT and Psychotherapy should your work schedule make it difficult to attend regular face to face sessions.

Multi Media Bar

Previous
Anxiety Top Tips

  I’m often asked if there are any useful strategies to help manage anxiety in...

Online Therapy – try it out?

Wonder what it might be like to have therapy online? Curious as to whether it’s...

Dialogue that moves you

            I love this description of the possibilities...

The Internet Connection

  We are spending a lot more of our lives online.  In Europe and the US the amount...

A Powerful Question?

Consider a time of uncertainty you experienced recently. Knowing what you know now, what...

Purpose and well-being

Having a sense of purpose plays a role in maintaining psychological well-being I found in...