We specialise in effective evidence-based approaches to treat anxiety, depression, PTSD, OCD, panic attacks, phobias, social anxiety and health anxiety.
We use CBT and psychotherapy to help people deal with anger, abuse, addictions, bereavement, change, issues around identity, perfectionism, self-esteem, sexuality, relationship problems, and work related stress.
Jayne originally has been a practicing Psychologist for over 15 years. She is a Counselling Psychologist and Cognitive Behavioural Therapist within Adult Mental Health in the NHS. She has run a therapy practice for five years. She has expertise in treating anxiety based problems including PTSD and OCD.
Her approach to mental health is influenced by CBT and Mindfulness based approaches.
Her personal style blends empathy, challenge and pragmatism.
We are based in East London, close to Old Street, Shoreditch High Street and Liverpool Street. We are within easy reach of various London Underground stations and busy bus routes.
We also offer online CBT and Psychotherapy should your work schedule make it difficult to attend regular face to face sessions.